CrossFit Mahwah
FITNESS
 
PERFORMANCE
 
COMPETITION
Lift:
20min
4 sets of

3 Bench Press rest 10s,
3 Bench Press rest 10s,
3 Bench Press

  4 sets of

3 Bench Press rest 10s,
3 Bench Press rest 10s,
3 Bench Press

Start at 65%

 
WOD
25min
30 DB Hang Squat Cleans for time

Rest 3

15 DB Hang Squat Cleans for time

  30 DB Hang Squat Cleans for time 35/20

Rest 3

15 DB Hang Squat Cleans for time

  45 DB Hang Squat Cleans for time 45/30

Rest 3

20 DB Hang Squat Cleans for time

 

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