Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Hanging Bar Hollow/Superman (3x5)
15 Burpees to a Plate (45/25)
100 Double Under Cash-Out
5 Min Barbell Smashing
5 Min Static Stretching