We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives… not looking for flaws, but for potential. ~Ellen Goodman

PLAN AHEAD! Our holiday hours are: NYE, 930am wod followed by Open Gym till noon; CLOSED New Year’s Day; REGULAR SCHEDULE Friday, Saturday, and Sunday, 1/2-1/4. POTLUCK NEW YEAR’S PARTY Saturday 1/3 starting around 3. See Events page for details!


Want to jump-start your New Year?? We’ll be participating in the Advocare National 24-Day Challenge! This challenge will start on 1/7/15, with a celebratory kick-off potluck party on the afternoon of 1/3. See the Events page for more details.

Like to row? You gotta regatta! We’re getting a team together for the Ironmen Erg Classic hosted by Don Bosco on January 31! This indoor regatta will feature youth, adult, and masters divisions, with real-time race results displayed on a large screen for all spectators to see. This is an official US Rowing sanctioned event — and the largest indoor regatta in the NYC area — so participants will get an official 2k row time. Cost is $20 per individual. For details and to register, visit ergclassic.org. Register under CrossFit Mahwah Rowing. Questions? Email Liz at [email protected]

Treat yourself to some recovery this season! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.



Enjoy the rest day to take in all your hard work over the past year. We’ll see you tomorrow to start 2015 off STRONG!


**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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