The Open starts TODAY, with the first wod announcement at 8pm EST! Sign up. Get ready. Remember to breathe. Everything is ok. We are in this together! For more details and to sign up, visit


Attention Open Athletes! Open wods will be announced on the CrossFit Games site ( at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp. We will divide athletes into heats based on what equipment each wod uses and how many judges we have available. NOTE: If you cannot make it in Saturday morning, PLEASE email Liz at [email protected] We will accommodate you as best we can during Open Gym times and Monday nights. P.P.S. There will be a babysitter available in the kids room for $5 per child, AND Southtown Farms will be in house selling their delicious, pasture-raised meats — they might even have some delicious dairy items too!

Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out!


Click for the WOD (workout of the day).

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**Curious if CrossFit is right for you? Check us out with a FREE trial class! Call or email [email protected] NOW!**