Flashback Friday to 2015 Open wod 15.3! Jump, jump!


Attention Open Athletes! Open wods will be announced on the CrossFit Games site ( at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp. We will divide athletes into heats based on what equipment each wod uses and how many judges we have available. NOTE: If you cannot make it in Saturday morning, PLEASE email Liz at [email protected] We will accommodate you as best we can during Open Gym times and Monday nights. P.P.S. There will be a babysitter available in the kids’ room for $5 per child, AND Southtown Farms will be in house selling their delicious, pasture-raised meats — they might even have some delicious dairy items too!

Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out!


Click for the WOD (workout of the day).

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