Happy Halloween week! Thanks to everyone who participated in our Halloween wod on Saturday. Time to vote for Best Costume! Winner will get free merch (coming in soon!). Leave a comment to tell us who you think should win.

Main – CrossFit


3-Position Clean:
Floor, below the knee, and above the knee.

Warm-up (No Measure)

EMOM 10:00
3 Position Clean 95/65

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00
5 Shuttle Sprints
10 Front-rack Step-ups 75/45 (20″)
20 V-ups