Warm-up (No Measure)
3 Min Row
3 Rounds (45# Barbell):
5 Muscle Snatches
5 Klokov Press
5 Overhead Squat (3 Second Pause)
20 Min to establish 3 rep max.
Tabata Something Else (AMRAP – Reps)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
There is no rest between exercises.
Post total reps from all 32 intervals.