CrossFit Mahwah

Warm-up (No Measure)

1 Min Ankle Stretch
3X5 Snatch Press (Widening arms Gradually)
5 Snatch Squat and Press
5 Snatch Balance
5 Mid-hang Muscle Snatch
5 Muscle Snatch


10 Min Overview, Reverse Hyper.

Metcon (AMRAP – Reps)

AMRAP 7 Min:
Wall Ball (20#/14#)
Perform 3 Snatches (95#/65#) at the top of each minute.