PLAN AHEAD! Our holiday hours are: NYE, 930am wod followed by Open Gym till noon; CLOSED New Year’s Day; REGULAR SCHEDULE Friday, Saturday, and Sunday, 1/2-1/4.


Want to jump-start your New Year?? We’ll be participating in the Advocare National 24-Day Challenge! This challenge will start on 1/7/15, with a celebratory kick-off potluck party on the afternoon of 1/3. See the Events page for more details.

Like to row? You gotta regatta! We’re getting a team together for the Ironmen Erg Classic hosted by Don Bosco on January 31! This indoor regatta will feature youth, adult, and masters divisions, with real-time race results displayed on a large screen for all spectators to see. This is an official US Rowing sanctioned event — and the largest indoor regatta in the NYC area — so participants will get an official 2k row time. Cost is $20 per individual. For details and to register, visit Register under CrossFit Mahwah Rowing. Questions? Email Liz at [email protected]

Treat yourself to some recovery this season! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.


Click for the WOD (workout of the day).


**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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