Have a safe and happy NYE celebration! We look forward to helping you reach and surpass all your fitness goals in 2014!
Plan ahead: Below is our holiday schedule for this week.
Aero Oly Warm-up (Snatch)
2 Snatch Deadlift
2 High Hang Snatch
2 Snatch Balance
2 Overhead Squats
2 Sots Press/Klokov Press
OLY: Snatch (1×3 @ 75% 3×2 @ 80% 3×[email protected] 85%)
12 Minute Cap
Banded Overhead Distraction 2 minutes a side
Overhead with External Rotation Bias 2 minutes a side
Couch Stretch 2 minutes a side