by Steve Grant | Nov 14, 2019 | Member Stories
“Since joining CrossFit Mahwah I have been able to focus on increasing my strength, endurance, balance, flexibility and coordination. I never thought I would have the strength that I have at my age. CrossFit Mahwah has given me quite a few things, most... 
by Steve Grant | Nov 10, 2019 | Fitness and Wellness Articles
What Does It Mean to Be Fit?Is it a number, a time on the clock you finished some βbenchmarkβ workout, how fast you run, how much you can lift, or how high you can jumpβ¦.? Maybe for some those numbers are important, but being fit means something different for each of... 
by Steve Grant | Nov 10, 2019 | Member Stories
“Before CrossFit, I felt tired and weak.ππ«π¨π¬π¬ππ’π π‘ππ¬ π¦πππ π¦π ππππ₯ π¬ππ«π¨π§π ,Β πͺππ¦π©π¨π°ππ«ππ ππ§π ππππ«π₯ππ¬π¬! Iβve learned to look at challenges in life just like a WOD, itβll be tough, probably hard as hell, itβll most likely hurt. But I know Iβll get through it! “-... 
by Steve Grant | Nov 10, 2019 | Member Stories
Brittany always has great energy in class and in life. She works very hard and sticks to her goals. She has made amazing strides in her fitness.”Before CFM I was an active runner with inconsistent strength/ cross-training; anytime I did do strength it was a mix... 
by Steve Grant | Nov 10, 2019 | Member Stories
Steve NeerΒ is CrossFit Mahwah’s superhero!Β π¦ΈββοΈοΈ All kidding aside, Steve is a great member of the community. He is always there to help, brings a positive attitude and smile, and is ready to cheer everyone on. He loves CrossFit and challenging himself...