by Steve Grant | Jul 25, 2019 | Uncategorized
Why has eating become such a challenge? Better yet, why has eating to be healthy become a challenge? What does eating healthy even mean?Your answers to these questions are very subjective and only based on your personal knowledge and what you have learned and tried.... by Steve Grant | Jul 3, 2019 | Uncategorized
On July 4, 1776, the 13 colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on the fourth of July, also known as Independence Day, Americans celebrate this historic event.Conflict between the... by Steve Grant | Jun 28, 2019 | Fitness and Wellness Articles
With sugar and fat being infamously known as “bad” foods, it’s no wonder that food companies create and sell foods listed as being sugar-free, light, low-fat, etc. They do this in an attempt to make you, the consumer, think these foods are healthier options by using... by Steve Grant | May 12, 2019 | Fitness and Wellness Articles
Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they become extraordinary at it? It’s a simple concept. The secret to... 
by Steve Grant | May 9, 2019 | Fitness and Wellness Articles
They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as many injuries as possible. But it can happen. Most people’s body don’t work properly and haven’t for years and years. In many cases we see someone get hurt and it’s an...
Overeating Junk Food!