by Steve Grant | May 12, 2019 | Fitness and Wellness Articles
Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they become extraordinary at it? It’s a simple concept. The secret to...
by Steve Grant | May 9, 2019 | Fitness and Wellness Articles
They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as many injuries as possible. But it can happen. Most people’s body don’t work properly and haven’t for years and years. In many cases we see someone get hurt and it’s an...
by Steve Grant | May 8, 2019 | Fitness and Wellness Articles
What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even mean? How do you know if you’re doing it right? Where can you get help? What is Fitness? Fitness is the ability...
by Steve Grant | May 3, 2019 | Fitness and Wellness Articles
At your recent physical, your doctor mentions that you should get body composition tested. You’ve overheard trainers tell their clients how much their body composition has improved. You keep seeing the term pop up on fitness or health blogs (like yours truly)....
by Steve Grant | May 2, 2019 | Fitness and Wellness Articles
“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.” Quick show of hands – how many of you remember reaching out to join CrossFit Mahwah because you...
Overeating Junk Food!