by Steve Grant | Oct 22, 2019 | Fitness and Wellness Articles
What is the best way to get in shape in your 40’s?”Decide to Decide”Believe it, I know what it’s like to be out of shape. Some years ago, I let myself go. I stopped working out, stopped caring about what I ate or drank. I was chewing tobacco, and stressed... 
by Steve Grant | Oct 21, 2019 | Fitness and Wellness Articles
Do I really need to drink water every day?Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water,... 
by Steve Grant | Oct 18, 2019 | Fitness and Wellness Articles
Which fitness program will give me the best results?It depends, but first and foremost, the one you stick with and are consistent with will provide the best results.There are countless options available these days. Which one is best for me?Where to Begin…Let’s... 
by Steve Grant | Oct 16, 2019 | Fitness and Wellness Articles
Should I continue to workout if i’m hurt or injured?This is a great question and is something that is usually used as an excuse to not work out. I get it, the doctor says you should stop exercising, but you generally can’t stop moving in your day to day life,... 
by Steve Grant | Oct 15, 2019 | Member Stories
This is me before CrossFit Mahwah and here is what sparked my desire to Build the Best Version Of Myself. My brother said this to me during one of the last conversations we had before he passed away from kidney failure brought on by diabetes. “I guess I did this to...