THE SECRET TO MAKING PROGRESS

Ever wonder how someone can get strong enough to lift 400lbs off the floor? How about fast enough to run a mile in 4 minutes? How is it possible for any normal person to get so good at something they become extraordinary at it? It’s a simple concept. The secret to...
HOW TO RECOVER FROM AN INJURY

HOW TO RECOVER FROM AN INJURY

They don’t happen a lot and we spend so much time scaling and modifying workouts to help prevent as many injuries as possible. But it can happen. Most people’s body don’t work properly and haven’t for years and years. In many cases we see someone get hurt and it’s an...
What Is Fitness…

What Is Fitness…

What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even mean? How do you know if you’re doing it right? Where can you get help? What is Fitness? Fitness is the ability...

The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit Mahwah because you...