Barbells for Boobs TODAY at both class times! Wear pink and help #saveapair. (Pink knee-high socks available at the gym for $5!) NOTE: NO Oly class today!

Sunday we will have a table at the Mahwah 10k/5k run in Darlington Park. Check www.themsf.org for details. There will still be OPEN GYM from 10am-noon.

Main – CrossFit


Warm-up (No Measure)

EMOM 12 Min:
Odd: 30 Double-unders
Even: 10 Burpees


Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#