The Power of Choice

The choices we make dictate the life we lead.

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Do you Exercise or Train, what’s the difference?

Training will get better long term results. When you have a tangible goal, a plan to reach that goal, a professional coach to guide you

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We Miss You!

To say that we miss all of you would be an understatement! We miss interacting with you face to face, watching you nail a skill …

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“I know I should lift weights… but I don’t want to get too bulky.”

This is great, half the battle is won, you know that you should lift weights. The concern is real and legitimate, I will not try …

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Can I Get a Good Workout at Home?

No Equipment? No Problem.
There are 100’s of bodyweight exercises that will keep your heart pounding and the blood pumping! Endless combinations, reps schemes, and times to keep things varied and fun.

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Can Exercise Make Me Feel More Stressed?

The short answer is Yes.  This is what happens when we “overtrain”. Our cortisol levels rise to a point that our body begins to shut …

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How To Get The Most Out Of Online Coaching

If you are lost or struggling to find your groove at home here is how to make online coaching work for you.

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The Silver Lining

The Silver Lining These are unique times, to say the least. No one in our time has experienced anything like this. A pandemic of a …

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Week of 3-16-2020 Programming Highlights

For the Week of March 16, 2020. Starting off the week with core and skill work, into max effort movements and an aerobic capacity test …

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Be Brave Enough to Suck at Something New

Thomas Edison is credited with saying “I have not failed. I’ve just found 10,000 ways that won’t work.” Why do we feel like we should …

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