Angie McKay

Angie McKay

How did you feel before starting CrossFit? Although I was working out before starting CrossFit I was inconsistent. The program I was doing did not have the schedule/classes that fit my schedule. I wasn’t improving and felt stuck and unmotivated. What were your...
Sylvia Rochester

Sylvia Rochester

I had a lack of energy and I difficulty falling asleep and waking up throughout the night. I wanted to gain some strength in my recently broken ankle and my increase my energy. I enjoy how I’ve been pushed to do things I didn’t think I could and the sense of...
Tara Goldman

Tara Goldman

I always worked out. Whether it was a spin class, yoga, or strength bootcamp, you name the class, I tried it. I spent my 20s taking 60 min classes in NYC 5-6 days a week and thought “I’m in pretty good shape”. I was exhausted running around to different studios, alone...
Nate Goldman

Nate Goldman

Before CrossFit I felt that I was not necessarily out of shape, but overall was not happy with how I looked. After a long winter and a 2 year old that kept us inside and just eating, I knew I needed to change something. I was always one of those weight room guys. I...
Linda Maguire

Linda Maguire

How did you feel before starting CrossFit? I thought I was in OK shape, and I didn’t really have an exercise routine except walking or that occasional gym class while living in NYC.  After moving to Mahwah, I was looking for a place to workout for months and came...