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“Average Sucks”

I know what you’re thinking, “Yeah it sucks to be average” or “hey, average isn’t so bad”. Thats not what I’m talking about though.  We

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The Silver Lining

The Silver Lining These are unique times, to say the least. No one in our time has experienced anything like this. A pandemic of a

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“Why Wait”

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Why do most people wait to make the changes they already know they need to make? This

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Fitness Economics

[et_pb_section fb_built=”1″ _builder_version=”4.0.9″][et_pb_row _builder_version=”4.0.9″][et_pb_column _builder_version=”4.0.9″ type=”4_4″][et_pb_text _builder_version=”4.0.9″ hover_enabled=”0″] Fitness Economics Being in the industry of helping people with their health is a unique blessing. As

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How do you get the best results from CrossFit?

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Eat to Live vs Live to Eat

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Why Do We Celebrate the 4th Of July – Freedom

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