Why Do We Celebrate the 4th Of July – Freedom

On July 4, 1776, the 13 colonies claimed their independence from England, an event which eventually led to the formation of the United States. Each year on the fourth of July, also known as Independence Day, Americans celebrate this historic event.Conflict between the...

Monday – September 5, 2016 – WOD

Maupin – Hero WOD Fitness Performance Competition WOD 45 Min Maupin Scaled 4 rounds for time of: Run 400 meters 25 push-ups 25 sit-ups 25 squats Maupin Partner 4 rounds for time of: Run 800 meters 49 push-ups 49 sit-ups 49 squats Run 400m together, Then split...

Friday – August 19, 2016 – WOD

Click Here For The WOD (Workout of The Day) New CrossFit Mahwah “Girl” workout – “Vicky” We’ve named a workout after our long time member who is moving away to start another chapter in her life. Thanks Vicky for being  a great part...