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Wednesday April 26 2017 WOD

Wednesday Weightlifting OH Squat- Working to a heavy single for the day. 7 sets of 1 Overhead Squat (1-1-1-1-1-1-1 “Increase Load each Set”) THEN WOD:

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Thursday April 20 2017 WOD

Thursday Weightlifting 30 Minute Running Clock Deadlift (3-3-3-2-2-2 (1st Set of 3 Starts at 70% 1Rm)) “Increase load each set” 2-3 Min rest between Sets

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Tuesday April 18 2017 WOD

Tuesday “WOD” Workout Of The Day RUNNING CLOCK – 19 Minutes   EOMOM 10 Squat Clean – 2-2-2-2-2 Record Heaviest Lift    THEN Rest 3 Minutes

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Monday April 17 2017 WOD

Monday Weightlifting 1st Working Set at around 60% 1Rm From Rack- Increase Load each Set Next Movement Starts with Last weight used on Previous Movement.

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