Denise Miccoli – Owner
CrossFit Level 2 Trainer, NASM Certified Personal Trainer, Precision Nutrition Level 1 Coach
Mom, Wife, Coach, Business Owner….Denise is a champion for fitness, an advocate for healthy living and has been personal training for more than 13 years before starting CrossFit. She loves helping people in many ways, she has found the positive impact that she can make through fitness can touch peoples lives in so many ways. She loves the community that CrossFit creates, a sense of belonging for many. Seeing her members succeed is what drives her to become the best Owner, Coach and Mom and Wife she can be. She loves her #CommunityWithHeart
CrossFit Level 1 Trainer, Brand X Training
I’ve always loved moving and staying active. Whether it was playing sports or just biking around town with friends, you could probably find me outside. I found it difficult to stick to one sport in high school because I wanted a taste of everything, but I
knew I had to stay active throughout my college years. During the summer before starting college, however, I got lazy and barely did anything physical besides an occasional bike ride or some recreational tennis. I also developed terrible eating habits, and while I didn’t gain any serious weight (thanks overactive metabolism), my body composition changed significantly and I was slowly losing athleticism and motivation to exercise. I decided to take action and enrolled myself in a fitness class that semester. As the months rolled by I was growing tired of the monotonous routine and knew that I was on the road to burning out. I started doing workouts from a video program with my mom that used elements of CrossFit so I decided to investigate.
The rest is, as cliché as it may sound, history. I’ve been a “CrossFitter” for just over two years now and it has become a passion I never knew I had. CrossFit is not only the sport of fitness, it’s a lifestyle that has positively impacted the lives of so many around the world. I became a coach to spread my love of health and fitness and to be there to celebrate each victory, no matter how small. The best part of CrossFit is that the learning process is never over, nothing is ever easy, and the community is full of amazing people.
CrossFit Level 2 Trainer
Steven has been part of the fitness community for over 25 years. He started lifting weights and became interested in body building when he was 19 years old. He started personal training clients when he was 23 and continued to learn, grow and help people in health and wellness. He is a certified BioResonance Therapist, Lifestyle Educator through Metagenics. He has been personal training clients for more than 20 years. His CrossFit journey began 3 years ago and has never looked back. At 44 years young, he is in the best shape of his life and wants to continue to share this amazing experience with others. Now Coaching CrossFit, he feels he can have a bigger impact on many more lives than just one on one training. He and his wife Denise love the CrossFit Mahwah community and work tirelessly to keep improving themselves for that community.
CrossFit Level 1 Trainer
Fitness and being physically active has always been something I am extremely interested in. I’ve always had a love for fitness and played every sport growing up from ice hockey, football, soccer, basketball, softball, you name it. I played field hockey and basketball at William Paterson University and shortly after my career there had ended, I found CrossFit. It began to give me something to challenge myself in again. It has introduced me to some of my best friends and taught me and my family how to live a healthy lifestyle. Bringing that knowledge through coaching to share with other people has been something I have grown very passionate about as well. I have been coaching CrossFit for two years, personal training for four years, and currently coaching basketball at William Paterson University.
CrossFit Level 1 Trainer
Bob loves helping people achieve things they thought they couldn’t. He is a hard work Husband, and Father of 2. His love for fitness extends to his family and friends, always looking for ways to improve and excel in all areas of life.
CrossFit Level 1 Trainer
As a physical therapy practitioner, I always look for ways to improve fitness and wellness as well as overall function. This is one of the biggest reasons I CrossFit
I started CrossFit around 2013 with a few friends. Before that, I went to a gym to work on specific body parts and was not really focused on overall fitness. One of my friends stumbled upon an online deal for CrossFit. We went through the training process and I was immediately hooked.
The whole concept CrossFit definitely aligns with not only physical fitness, but also overall wellness, which I believe should be incorporated in physical rehabilitation.
Now that I’ve been doing CrossFit for a few years, I always try to incorporate what I know from physical therapy as well as vice versa. I don’t see myself stopping anytime soon.