Friday WOD

Happy New Year! Let’s make 2017 amazing!
Please see the events page on, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

Snatch Grip Deadlift (4×5 @ 40% 1RM Deadlift)
POP: Locked arms – shoulders pulled Back- Flat Back and Tension before picking up weight.
“WOD” Workout Of The Day
Cash In – 75 Double Unders
Deadlift RX 185/135 RX+ 225/185
Cash Out – 75 Double Unders

Sub: 150 Single Under