Friday – Pre Open 17.3

Friday – EASY DAY- COME AND MOBILIZE Etc….
Warm-up
Shoulder Mobility,  Hip Mobility/Stretching
Skill
Work on OH Stability, OH Squat (LIGHT) – Power Snatch to OH Squat Skill Work.
 
“WOD” Workout Of The Day
Two Options:
1. Max Effort each Round
2. 60-70% Effort each round (Just Move Through)
 
(4 Rounds for time)
500m Row
Rest 2 Min
Repeat 4x’s