Saturday WOD @ CrossFit Mahwah

Happy New Year! Let’s make 2017 amazing!
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on, for details and sign up information!
Information to follow on the Intramural Open!

Refr: Push Press (Reference ONLY for WOD)
Metcon (AMRAP – Rounds and Reps)
With a running clock set to 20 Min

“Buy In”

20 Bar Over Burpee (lateral)

AMRAP in the remaining time:
10 Push Press RX 95/65
10 Front Rack Lunges, Alternating RX 95/65
20 Wall Ball RX 20/14
20 Sit Ups (Ab Mat)