The Benefits of Group Exercise

“Come join our gym – the community is great I’ve made some lifelong friends! The coaches are friendly, supportive, and the workouts are fun and different every day.”   Quick show of hands – how many of you remember reaching out to join CrossFit Mahwah because you...

12/28/13

Announcements Plan ahead: Below is our holiday schedule for next week. Monday, 12/30: normal schedule Tuesday, 12/31: normal AM schedule; 530pm ONLY in afternoon New Year’s Day: NO AM CLASSES; regular afternoon schedule Thursday, 1/2: normal schedule Friday,...

11/23/2013

Main – CrossFitWarm-upWarm-up (No Measure)Sled Races!MetconCrossFit Games Open 11.4 (AMRAP – Rounds and Reps)10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups

11/22/2013

CrossFit Mahwah Warm-up (No Measure) EMOM 8 Min: Even: 5 Shuttle Sprints Odd: 10 KB Swings (53#/35#) Accessories Perform the following movements at Tempo (as indicated). These movements will be coach led. Choose a weight that can be performed for 6-8 reps with good...

11/21/2013

CrossFit Mahwah Warm-up (No Measure) 1 Min Ankle Stretch 3X5 Snatch Press (Widening arms Gradually) 5 Snatch Squat and Press 5 Snatch Balance 5 Mid-hang Muscle Snatch 5 Muscle Snatch Skill 10 Min Overview, Reverse Hyper. Metcon (AMRAP – Reps) AMRAP 7 Min: Wall...