Injury and Opportunity

What do I do when I have an injury? Injury and Opportunity By Bill Starr Anyone who trains seriously for any length of time is going to sustain an injury. This is simply a law of nature, and no one, as of yet, has found a way to avoid it. Even those who do fitness...

The Cost of Getting Lean

Is it really worth the trade-off? The cost of getting lean: Is it really worth the trade-off? By Ryan Andrews & Brian St. Pierre   Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever...

Meal Plans Usually Suck!

Here are 6 better ways to transform your diet.   Meal plans usually suck! Here are 6 better ways to transform your diet. By Brian St. Pierre Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck… and...

Yes, You Can Do CrossFit!

I Could never do Crossfit…. View this email in your browser “I could never do CrossFit.” Trainers often hear this statement from people who don’t do CrossFit, and I want to apologize for giving you the wrong impression. I’m here to tell you CrossFit is not a...