Can You Drink Too Much Water?

Can You Drink Too Much Water?

Can You Drink Too Much Water??You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. And at face value — and further — this is solid advice. Your body...
Yes, You Can Do CrossFit!

Yes, You Can Do CrossFit!

I Could never do Crossfit….   View this email in your browser   “I could never do CrossFit.”Trainers often hear this statement from people who don’t do CrossFit, and I want to apologize for giving you the wrong impression.I’m here to tell you CrossFit is not a...

How To Create the Perfect Meal

Hundreds of Easy Healthy Dinners…. View this email in your browser   ABOUT CROSSFIT MAHWAH Established in 2013, We strive to provide a safe, unique, friendly and caring community. The atmosphere at CrossFit Mahwah is fun and relaxed, while providing all of our...