Saturday Dec 31, 2016 WOD

Saturday WOD @ CrossFit Mahwah Warm-up   Metcon (Time) 21-18-15-12-9-6-3 Thrusters RX 105/75 (125/85 RX+) Ball Slams   For Time, No Cap  

Friday Dec 30, 2016 WOD

Friday   Warm-up Work on Pistols Work On C2B   Metcon 17 Min Running Clock (AMRAP – Reps)   60 Cal Row 30 Pistol Step ups (Alternating Pistol Squat RX+) 40 V Ups (T2B Rx+)   Then remaining time: AMRAP C2B Pull-ups (Muscle-ups Ring/Bar RX+) Score is total number...

03/26/16

Last Open WOD of 2016 — let’s get it! #havefun Announcements: Attention Athletes! Open wods will be announced on the CrossFit Games site (games.crossfit.com) at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings,...

03/25/16

Announcements: Attention Athletes! Open wods will be announced on the CrossFit Games site (games.crossfit.com) at 8pm EST every Thursday from 2/25 – 3/24. We will be doing the wods Saturday mornings, starting with a wod briefing and warm-up at 9am sharp...

03/24/16

It’s the LAST Open wod announcement tonight! Sad to see it go, yet happy to get back to training… for next year’s Open! #bringitcastro #clappingHSPU Announcements: Attention Athletes! Open wods will be announced on the CrossFit Games site...