12/27/13

BACK TO NORMAL SCHEDULE TODAY! Warm-up: Aero Athletics Warm-up While jogging around the gym, perform the following movements when they are called out: -Burpees -Sprint -High Kicks -High Knees -Butt Kicks -Arm Circles -Over the Fence -Tiger Knee -Bear Crawls  ...

11/15/2013

Brotherly love. Announcements Team wod this Saturday! Grab a friend and get moving! #highfives #buddysystem CrossFit Mahwah Warm-up (No Measure) 3 Rounds: 10 Wall Ball 25 Double-unders Mobility 2 min stations, 1 min per side: Shoulder Capsule Mobilization Classic...

11/07/2013

Main – CrossFitWarm-upWarm-up (No Measure)3 Rounds 5 Snatch Dead lift 5 Snatch 5 Overhead Squat 5 Snatch Drop 5 Sots Press(45/35)Skill10:00 Double-under PracticeMetconMetcon (AMRAP – Rounds and Reps)AMRAP 12:00 (95/65): 3 High Hang Snatch 3 Snatch Push...

11/05/2013

Joe’s first rope climb — get it! CrossFit Mahwah Skill Handstand/ Kick-ups Mobility 2 min stations, 1 min per side: Classic Triceps and Lat Stretch Super Front Rack Banded Hip Extension Metcon (AMRAP – Reps) 5 Rounds (:30/:30 Rest) Burpees Handstand...

10/24/2013

Announcements: Schedule change: Oly class will meet this SUNDAY, 10/27, at 10am. Back to regular 930am Saturday schedule for 11/2. Halloween wod 930am this Saturday! Dress up: Best costume WINS new merch! Main – CrossFit Warm-up 3 Rounds of “Cindy”...