10/17/2013

Main – CrossFit Warm-up Warm-up (No Measure) 400m Run 20 Wall Ball 20 Pull-ups Skill GHD Situps How to adjust the GHD and Proper Progressions Metcon Squat! (AMRAP – Rounds and Reps) AMRAP 15 Min: 20 Back squats (95/65) 5 HSPU 25 Double-unders 15 Front...