11/11/2013

Freedom is never free. Thank you, veterans, for your service. CrossFit Mahwah Warm-up (No Measure) EMOM 10:00: Even: 12 Goblet Squats Odd: 20 Double-Unders Weightlifting Front Squat (3 Rep Max) Metcon (AMRAP – Rounds and Reps) AMRAP 5 Min: 10 Push-ups 10 Jumping...