Injury and Opportunity

What do I do when I have an injury? Injury and Opportunity By Bill Starr Anyone who trains seriously for any length of time is going to sustain an injury. This is simply a law of nature, and no one, as of yet, has found a way to avoid it. Even those who do fitness...

Yes, You Can Do CrossFit!

I Could never do Crossfit…. View this email in your browser “I could never do CrossFit.” Trainers often hear this statement from people who don’t do CrossFit, and I want to apologize for giving you the wrong impression. I’m here to tell you CrossFit is not a...

What Does Rx mean?

View this email in your browser When can I select Rx? When you score your WOD, are you still wondering what that Fitness/Scaled, Rx, and Rx+ selection is all about? It’s is important for you to understand this. Tracking your workouts properly is key to...