What Is Fitness…

What Is Fitness…

What is Fitness… We talk about improving fitness all the time. It’s something that EVERYONE needs to do no matter how old you are. What does it even mean? How do you know if you’re doing it right? Where can you get help? What is Fitness? Fitness is the ability...
Can You Drink Too Much Water?

Can You Drink Too Much Water?

Can You Drink Too Much Water??You probably can’t count the number of times you’ve been told to drink lots of water, stay hydrated, drink before you get thirsty, etc. — especially when you’re exercising. And at face value — and further — this is solid advice. Your body...