11/08/2013

Your coach is watching… CrossFit Mahwah Warm-up (No Measure) Mat to Mat (2 Rounds): High Knees Butt Kicks Walking Lunge Reverse Walking Lunge Skill Kipping Pull-up/ Butterfly Metcon (Time) 100 Burpee Pull-ups (No Bands! Scaling option is burpee, box step up,...