02/13/16

Have a valentine or loved one who wants to try crossfit? Bring them to the 9am class today! #spreadthelove Announcements: Mobility Clinic with Dr. Robb TODAY at 11:30am! Check the Events page for details. The CrossFit Games Open starts in TWO weeks. Should you sign...

12/30/13

Announcements Plan ahead: Below is our holiday schedule for this week. Monday, 12/30: normal schedule Tuesday, 12/31: normal AM schedule; 530pm ONLY in afternoon New Year’s Day: NO AM CLASSES; regular afternoon schedule Thursday, 1/2: normal schedule Friday,...

12/28/13

Announcements Plan ahead: Below is our holiday schedule for next week. Monday, 12/30: normal schedule Tuesday, 12/31: normal AM schedule; 530pm ONLY in afternoon New Year’s Day: NO AM CLASSES; regular afternoon schedule Thursday, 1/2: normal schedule Friday,...

12/27/13

BACK TO NORMAL SCHEDULE TODAY! Warm-up: Aero Athletics Warm-up While jogging around the gym, perform the following movements when they are called out: -Burpees -Sprint -High Kicks -High Knees -Butt Kicks -Arm Circles -Over the Fence -Tiger Knee -Bear Crawls  ...

12/26/13

We’re open! Come in and shake off the food coma.   Today’s schedule: 915am; normal afternoon classes Friday, 12/27: normal schedule   Warm-up: 500m Row   Weightlifting: 3×5+ Deadlift @ 75/80/85% Wendler Max *ADD 10# TO WENDLER MAX*...