Saturday Dec 31, 2016 WOD

Saturday WOD @ CrossFit Mahwah Warm-up   Metcon (Time) 21-18-15-12-9-6-3 Thrusters RX 105/75 (125/85 RX+) Ball Slams   For Time, No Cap  

Saturday – July 9, 2016 WOD

Dee M. Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is...

Friday – July 8, 2016 WOD

Tom W. Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is...

Thursday – July 7, 2016 WOD

Chelsea Click for the WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! **Curious if CrossFit is...

Wednesday – July 6,2016 WOD

Sonn   Click for the WOD (workout of the day). Click for the 7:30pm OLY WOD (workout of the day). Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit...