Friday Dec 30, 2016 WOD

Friday   Warm-up Work on Pistols Work On C2B   Metcon 17 Min Running Clock (AMRAP – Reps)   60 Cal Row 30 Pistol Step ups (Alternating Pistol Squat RX+) 40 V Ups (T2B Rx+)   Then remaining time: AMRAP C2B Pull-ups (Muscle-ups Ring/Bar RX+) Score is total number...

Monday Nov 28, 2016 – WOD

Upcoming Events! Yoga – Sunday December 4th at 9AM at Zen Family Yoga! Christmas Crippler Saturday December 17th! Check out the details on the website Events calendar!   Warm-up Coaches Choice- Shoulders/Glutes Hamstrings   Weightlifting Fit: Bench Press...

WOD – Monday June 27, 2016

Sharon W. Summer Promotion: 3 for $300 (Includes Fundamentals!) Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift card! Let’s build a fit community from the inside out! Click...

05/06/16

Announcements: Intra-box comp and community BBQ is set for Saturday, May 14! For more info, email [email protected] Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift...

05/05/16

Announcements: Intra-box comp and community BBQ is ON for Saturday, May 14! For more info, email [email protected] Referral Rewards program in ON! Refer a friend or family member, and when they sign up for any level of membership, you get a $25 gift...