10/25/2013

Announcements: Schedule change: Oly class will meet this SUNDAY, 10/27, at 10am. Back to regular 930am Saturday schedule for 11/2. Halloween wod 930am on Saturday! Get festive: Costumes aren’t mandatory, but if you don’t dress up, you can’t WIN new...

10/03/2013

Main – CrossFitWarm-upSnatch Warm-up (No Measure)5 Snatch Deadlift to Hang 5 Hang Power Snatch 5 Overhead Squats 5 Snatch Drop 5 Sots PressWeightliftingEvery Minute on the Minute (EMOM) for 10 Min #95/#65 3 Hang Power Snatches 3 Snatch Push...