12/31/13

  Have a safe and happy NYE celebration! We look forward to helping you reach and surpass all your fitness goals in 2014! Announcements Plan ahead: Below is our holiday schedule for this week. Today, 12/31: normal AM schedule; 530pm ONLY in afternoon New Year’s...

12/27/13

BACK TO NORMAL SCHEDULE TODAY! Warm-up: Aero Athletics Warm-up While jogging around the gym, perform the following movements when they are called out: -Burpees -Sprint -High Kicks -High Knees -Butt Kicks -Arm Circles -Over the Fence -Tiger Knee -Bear Crawls  ...

12/24/13 – 10am ONLY!

Announcements Plan ahead: Below is our holiday schedule for this week. Today, 12/24: 10am ONLY Christmas Day: closed Thursday, 12/26: 915am; normal afternoon schedule Friday, 12/27: normal schedule Metcon: 12 Days of Christmas 12 DB lunge 45/25 11 burpees 10 alt db...

11/21/2013

CrossFit Mahwah Warm-up (No Measure) 1 Min Ankle Stretch 3X5 Snatch Press (Widening arms Gradually) 5 Snatch Squat and Press 5 Snatch Balance 5 Mid-hang Muscle Snatch 5 Muscle Snatch Skill 10 Min Overview, Reverse Hyper. Metcon (AMRAP – Reps) AMRAP 7 Min: Wall...

11/15/2013

Brotherly love. Announcements Team wod this Saturday! Grab a friend and get moving! #highfives #buddysystem CrossFit Mahwah Warm-up (No Measure) 3 Rounds: 10 Wall Ball 25 Double-unders Mobility 2 min stations, 1 min per side: Shoulder Capsule Mobilization Classic...