30 Minute Running Clock

Deadlift (3-3-3-2-2-2 (1st Set of 3 Starts at 70% 1Rm))
“Increase load each set”
2-3 Min rest between Sets
(Rest 90sec after last set of 2 – then Max Reps at 85% of last set of 2)
Deadlift (Max Set at 85% of Last 2 Rep Lift)
In Between Sets (Those athletes not going heavy)
FITNESS – Run 100m In between sets
FITNESS – Sprint 200m after last set
IF Raining: 10 Cal Airdyne Sprints In Between Sets
IF Raining: 20 Cal Airdyne Sprint at end