Happy New Year! Let’s make 2017 amazing!
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

Row Tabata @ 60% effort.
Mobility….(Shoulders, Hips)
Warm up shoulders, then Use Yoga Balls on Back, Traps, Lats.
Stretch Hips and Spine
Isabel-ish With a Twist
Warm Up Snatch (Burgener)
30 Power Snatches @ 65% 1RM Snatch
2000m Row or 2.8 Miles Airdyne

Newer athletes: Hang Power Snatch, light weight.