Thursday WOD @ CrossFit Mahwah
Happy New Year! Let’s make 2017 amazing!
Next CF Mahwah Yoga session at Zen Family Yoga is January 8th at 9:00AM.
Toes To Bar and Pull-Up session Sunday January 8th at 10:15AM
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
Information to follow on the Intramural Open!
Rope Climb Practice
J-Hook vs Spanish Wrap vs. Fast Rope
(Use Box to sit on and practice Wraps)
– Practice 2TB (Hollow/Superman, Knees to Elbows)
– Warm Up Deadlift to 75%!
AMRAP 5 min:
5 Deadlifts @ 75% 1RM
10 Box Jumps 24/20
10 Box Step-ups