Happy New Year! Let’s make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Points of Performance: Power Clean
20 Min – 5 Attempts to establish Heavy triple
(3 Power Clean – 3 Front Squat)
“WOD” Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
7 Front Squats (65% Clean)
7 KB Swings RX+ 2/1 POOD
Clean from the floor