Tuesday WOD

Happy New Year! Let’s make 2017 amazing!
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Fit: Hang Power Clean (5 Attempts at a 1RM)
Perf: Clean (5 Attempts to 1RM)
“Squat Clean”
Newer Athletes perform Hang Power Clean instead.
“WOD” Workout Of The Day
Focus on Good movement, take your time with the G2OH
EOMOM 20 (Every 2 Min)
4 G2OH at RX 55% –  RX+ 75% of Lift
7 Ring Dips

Sub: Matador Dips, or Box Dips
Ground to Overhead can be full squat clean or power clean with Push Press, Push Jerk or Split Jerk