Tuesday WOD

Happy New Year! Let’s make 2017 amazing!
Hip Mobility Seminar with Keith Wittenstein January 29th!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

 
Warm-up
 Include-Hanging Bar Shrugs 2×10
 
Skill: Hollow/Supermans
Floor with PVC (4×8 each movement)
Bar/Rig (4×5)
 
 
WOD

EMOM 10
Even: 4 Bear Crawl (Wall to Rig)
Odd: 10 Toes to Bar
 (Lying T2B Progression if you cannot String them together)

2 Min Rest

 
EMOM 10
Even: Row :30 Max Distance
Odd: 8/5 Burpees