“WOD” Workout Of The Day
6th WOD – Intramural Open
45 min
For Time
Teams Of 2 Complete the following
Row 5k – One rows 250m other “See Below”

0- 1000m Deadlift Hold
1000-2000m “Wall Sit”
2000-3000m Plank
3000-4000m wall Sit
4000- 5000m Deadlift hold

Rowing can only commence while partner does specified static movement

Deadlift Hold -35% 1RM Deadlift

5 Points for each Athlete that completes the workout