Events, events, events!
Nov. 5th CrossFit Liftoff
Nov. 6th Free Yoga session at Zen
Nov. 9th Shoulder Mobility Seminar with Keith Wittenstein! Check out the Events tab on the website for details
Metcon (AMRAP – Reps)
6 Rounds (24 Minutes)
1:00 OH Squat 95/65
1:00 Burpees
1:00 DU
1:00 Rest

Score is Total number of reps

Sub Front Squat for OHS