Happy New Year! Let’s make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Points of Performance: Split Jerk
20 Minutes to find Heavy Triple
Partner up and keep an eye on each other.
Help each other with Foot placement etc…
Split Jerk (Find Heavy Triple)
Work from Rack
“WOD” Workout Of The Day
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
3 SDHP (RX 75/55) (RX+95/65)
3 HSPU (RX+ 45/25 Deficit)
6 SDHP (RX 75/55) (RX+95/65)
6 HSPU (RX+ 45/25 Deficit)
9 SDHP (RX 75/55) (RX+95/65)
9 HSPU (RX+ 45/25 Deficit)
Summo Deadlift Highpull and Hand Stand Push Up