Wednesday WOD

Happy New Year! Let’s make 2017 amazing!
Please see the events page on, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!

Points of Performance: Snatch Balance
Burgener Warm up
Snatch Balance (20 Min: Find a Heavy 2 Rep Snatch Balance)
20 Min: Find a Heavy 2 Rep Snatch Balance
(AMRAP – Rounds and Reps)
10 Min AMRAP
30 Mountain Climbers
30 WB Sit Up
4 Gym Sprints (Wall to Window)

Wall Ball Situps Video
This is a 100% Effort, Sprint Hard.