Wednesday

 
 
Weightlifting
All: Front Squat (3×7 @55% of 1Rm – From Floor or Rack)
 
“WOD” Workout Of The Day
(12 Rounds Each for time)
EOMOM 24
5 Thruster Rx 105/75 Rx+ 135/105
DU Rx 15  Rx+ 30

 
Sub: 30 Single Unders