Barbells for Boobs will be on Saturday, October 29th! WOD will be announced soon!
CrossFit Lift- Off Saturday November 5th – Sign Up today
Dynamic Warm Up
– Barbell Smash Shoulders, Calves, Quads
Burgener Warm Up
– Practice Push Jerk and Split Jerk
Warm up to weight of C&J for EOMOM
EOMOM 20 Min
20/16 Cal Row
3 Clean & Jerks @ 75% (1RM C&J)

Fitness: Hang Power Clean & Jerk
Perf & Comp: Power or Squat Clean
Clean and Jerk (Record Weight from EOMOM)