Happy New Year! Let’s make 2017 amazing!
Please see the events page on www.crossfitmahwah.com, for details and sign up information!
The Intramural Open is coming! Team Captains have been chosen and names have been picked! Check out the whiteboard in the big room!
Tabata Row (8 Rounds 20sec on 10 sec off) +Work on Pulling for Calories +
Hanging Bar Shrugs (3×5)
Hanging Bar Hollow/Superman (3×5)
“WOD” Workout Of The Day
60 Calorie Row Buy-in
15 Burpees to a Plate (45/25)
100 Double Under Cash-Out
After WOD – 15 Minutes
5 Min Barbell Smashing
5 Min Static Stretching